Weigh In record (no journal entry) for 15 August 2022
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 29.06g | Prot: 74.11g | Carbs: 215.86g.
Breakfast: Santiago Requeijão de Cabra, Bolachas Crackers de Trigo Integral, Batido de Banana. Lunch: Tomates, Melancia, Batatas Fritas, Coxa de Frango no Forno, Grelhada ou Assada, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). Dinner: Super Bock Cerveja Original, Sushi. Snacks/Other: Continente Tremoços. more...
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1940 kcal
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Exercise:
Swimming (slow) - 5 minutes, Walking (slow) - 3/kph - 1 hour and 58 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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liliana_fernandes's Weight History
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