Weigh In record (no journal entry) for 15 August 2022
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135.6 kg
Lost so far: 2.3 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 33.34g | Prot: 141.76g | Carbs: 119.51g.
Breakfast: Baby Spinach, Great Value Triple Berry Mix, Sprouts Farmers Market Textured Vegetable Protein. Second Breakfast: Fresh & Easy Cantaloupe Chunks, Hiland 2% Lowfat Cottage Cheese. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Broccoli Flower Clusters , Quinoa (Cooked). Afternoon Tea: Cucumber (with Peel) , Celery , Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese. Dinner: Birds Eye Steamfresh Asparagus Spears, Tyson Foods Grilled & Ready Sweet Asian Chicken Thigh Fillets. more...
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Losing 6.4 kg a Week
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Midgiedawn2's Weight History
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