Weigh In record (no journal entry) for 16 August 2022
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135.1 kg
Lost so far: 2.8 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 51.88g | Prot: 133.74g | Carbs: 108.04g.
Breakfast: ConAgra Foods Egg Beaters, Onions , Fresh Selections White Sliced Mushrooms, Mission Low Carb Spinach Tortilla, Pace Picante Medium Salsa, Cherry Tomatoes. Second Breakfast: Strawberries , Fresh & Easy Cantaloupe Chunks, Hiland 2% Lowfat Cottage Cheese. Lunch: Kraft Miracle Whip Light Dressing, Dijon Mustard, Ham (Center Slice, Country-Style, Lean Only, Cured) , Oroweat Oatnut Small Slice, Celery , Cucumber (with Peel) , Great Value Colby & Monterey Jack Cheese Slice. Afternoon Tea: Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese, Cucumber (with Peel) . Dinner: Hill Country Fare Sliced Colby Jack Cheese, American Value Green Beans (Canned), Trader Joe's Ahi Tuna Steaks, Roasted Salted Cashew Nuts. more...
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Losing 3.8 kg a Week
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Midgiedawn2's Weight History
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