ayanks's Journal, 19 Feb 15

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Weigh In record (no journal entry) for 19 February 2015

50 kg Lost so far: 26 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2015:

581 kcal

Fat: 13.31g | Prot: 36.08g | Carbs: 78.69g. Breakfast: Susu (2% Rendah Lemak dengan Tambahan Vitamin A). Lunch: Nasi Putih, Rumah Makan Sederhana Rendang. Dinner: Jeruk. more...

1522 kcal

Exercise: Showering - 30 minutes, Sitting - 3 hours, Yoga - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.3 kg a Week

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ayanks's Journal, 19 Feb 15

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ayanks's Weight History