Weigh In record (no journal entry) for 19 February 2015
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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964 kcal
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Fat: 47.40g | Prot: 35.19g | Carbs: 107.15g.
Breakfast: Aperitivos, Papas de Aveia (Preparado com Leite). Lunch: Salsicha de Carne de Porco Fresca, Couve Lombarda, Legumes Salteados. Dinner: Legumes Salteados, Tomatada (com Ovos). Snacks/Other: Sumo de Laranja Natural, Danone Corpos Danone com Pedaços de Frutos Silvestres, Kena Cappuccino Cremoso, Chá (Infusão). more...
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2011 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Driving - 20 minutes, Standing - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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Isabel Ferreira's Weight History
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