Weigh In record (no journal entry) for 22 August 2022
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 36.75g | Prot: 59.07g | Carbs: 221.22g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan Kembung Balado, Sayur Bening Bayam, Nasi Merah. Dinner: Ikan Kembung Balado, Sayur Bening Bayam, Ayam Goreng, Tempe Goreng, Nasi Merah. Snacks/Other: Jeruk, Mayora Astor, BonCabe Makaroni Krispi Level 10. more...
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Losing 1.4 kg a Week
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aulianurfajria011's Weight History
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