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derrissa
Journal
08 Jun 11
derrissa's Journal, 08 Jun 11
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Weigh In record (no journal entry) for 08 June 2011
72.6 kg
Lost so far:
2.3 kg
.
Still to go:
9.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 08 June 2011:
530 kcal
Fat: 8.16g | Prot: 67.96g | Carbs: 45.97g.
Breakfast:
COTTAGE CHEESE.
Lunch:
COD.
Dinner:
tomato, CHICKEN SAUTEED.
Snacks/Other:
celery, orange, melba toast.
more...
1928 kcal
Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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derrissa's Weight History
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