eldietdairy's Journal, 25 Aug 22

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Start; 16 September (bb; 75kg)
Now; bb 53kg
Bf; 16,6٪
Maintenance; 2100 kalori
Olahraga; Kardio, Strength Training (rest setiap hari minggu)

View Diet Calendar, 25 August 2022:

1637 kcal

Fat: 46.55g | Prot: 52.81g | Carbs: 255.96g. Breakfast: Pisang. Lunch: Swallow Globe Brand Agar Agar Powder, Klepon, Cheetos Cheetos, Jus Alpukat, Semur Daging, Del Monte Chili Sauce, Pisang, Telur Rebus, Kentang Rebus. Dinner: Bengkoang, Pepaya, Nanas, Daging Sapi, Bubur Ketan Hitam, Teh Manis, Tempe Goreng Tepung, Bakwan, Bakso Ayam, Mie Telur Kering, Ikan Asin, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Goldenfil Cheese Crunchy, Yamazaki My Roti Gandum, Skippy Creamy Peanut Butter , Yamazaki My Roti Gandum. more...

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Comments

Keren😍 Btw tb brp kak

25 Aug 22 by member: Keziay

Keren kak,love nya itu beli dmn?

25 Aug 22 by member: kampret77

wow dah hampir setahun ya kak

25 Aug 22 by member: johana_sherly12

keren 🔥🔥🔥

25 Aug 22 by member: kitasehat21

🤩

25 Aug 22 by member: xixa1105

kerenn hebat

25 Aug 22 by member: amy 05

waw keren kak 🔥🤩

25 Aug 22 by member: RimaFI 67-54

makan di berapa kalori ka perhari nya?

25 Aug 22 by member: direeeey

kardionya apa aja kak?

25 Aug 22 by member: jo hart

mantap semangat terusss...

25 Aug 22 by member: aanandra1

Sambil angkat beban Ndak kak?

25 Aug 22 by member: miftahun nikmah

Sambil angkat beban Ndak kak?

25 Aug 22 by member: miftahun nikmah

keren bgtttt, kasih tips& motivasi buat kita kita dong kaak 😁

25 Aug 22 by member: dkahesty

kampret77: yg lain komen apa ini doang yg komenin love beli dmn😂

25 Aug 22 by member: kikyoishikawa

❤ 😄

25 Aug 22 by member: andypurhanna

@Snacky tb aku sekitar 168cm kak, umur 29th, baju nya beli di shopee (Sportshapperid)