Penando para manter o peso
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57.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 February 2015:
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1312 kcal
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Fat: 36.43g | Prot: 44.50g | Carbs: 200.60g.
Breakfast: Habib's Suco de Manga, Copacol Mortadela, Pão Francês, Marilan Teens. Lunch: Arroz Branco, Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Marilan Biscoito Amanteigado, Pipoca Branca (em Óleo). more...
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1759 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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giselegas's Weight History
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