Weigh In record (no journal entry) for 28 August 2022
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87.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3133 kcal
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Fat: 78.58g | Prot: 173.30g | Carbs: 425.92g.
Breakfast: Dreem Pure Cocoa Powder, Whole Milk, Sugar, Skimmed Milk, Oat Flakes, Sugar. Lunch: حواء مكرونة, Chicken Breast Chicken Breast. Dinner: Miro Skimmed Milk, Oat Flakes, Sugar. Snacks/Other: جرين لاند جبنة فيتا لايت, Rich Bake عيش لبناني, Cadbury Dairy Milk Chocolate, Peanuts, Boiled Egg, Rich Bake عيش لبناني. more...
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Losing 2.7 kg a Week
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kassem@@'s Weight History
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