Weigh In record (no journal entry) for 29 August 2022
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 34.21g | Prot: 40.97g | Carbs: 182.03g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Perkedel Kentang, Belfoods Chicken Nugget, Nasi Merah. Dinner: Kerupuk Putih, Daging Sapi, Perkedel Kentang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah. Snacks/Other: Biskitop Vegetable & Cheese Stick. more...
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Losing 1.0 kg a Week
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aulianurfajria011's Weight History
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