alena_skz's Journal, 30 Aug 22

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Weigh In record (no journal entry) for 30 August 2022

45.1 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

602 kcal

Fat: 24.74g | Prot: 17.33g | Carbs: 76.17g. Breakfast: Heinz Кетчуп Томатный, Драники. Lunch: Увелка Каша Овсяная Быстрого Приготовления с Яблоком . Dinner: Домик в деревне Молоко 2,5%, Billa Курабье с Вишневым Джемом, Скрепыши Кукурузные Палочки , Красные Помидоры. more...

1146 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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alena_skz's Journal, 30 Aug 22

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