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Well I am up .6lbs from last week. Oh well. I haven't been exercising like I was. I am giving myself a bit of a break until Monday and then I am going back at it full speed ahead. I am not going to go crazy and eat everything in sight and I am still going to exercise, but I am not going to stop myself if I want a big bowl of ice cream (like last night!) Going to go for a run tonight when Chad gets home. Truth is I have been so bloody sore since the boot camp I haven't wanted to do anything! Monday will be my starting point again. 5.2 more lbs until I am considered at a healthy weight. I know I can achieve my goal!!
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1320 kcal
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Fat: 34.01g | Prot: 59.62g | Carbs: 188.70g.
Breakfast: Plain Shredded Wheat, Granulated Sugar , Milk (1% Lowfat with Added Vitamin A) , Coffee. Lunch: Tomato Sauce (Canned), Smart Pasta Spaghetti, Fat Free Parmesan Cheese Topping, Beef Meatballs. Dinner: sweet potato fries, hot dog bun, Hayter's farmhoney garlic turkey sausage. Snacks/Other: Balkan Style Natural Plain Yogurt. more...
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2249 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Shopping - 1 hour, Housework - 3 hours, Driving - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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