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Chest today
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1693 kcal
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Fat: 54.14g | Prot: 115.35g | Carbs: 186.39g.
Breakfast: Tempe Orek, Del Monte Chili Sauce, VECTORLABS Master Whey, Bihun (Dimasak), Bakwan, Sambal Goreng Kentang, Brokoli, Goldenfil Cheese Crunchy, Yamazaki My Roti Gandum. Lunch: Skippy Creamy Peanut Butter , Yamazaki My Roti Gandum, Sambal Goreng Kentang, Tempe Orek, Haverjoy Havermout Rolled Oat. Dinner: Del Monte Chili Sauce, Goldenfil Cheese Crunchy, Yamazaki My Roti Gandum, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: VECTORLABS Master Whey, Telur Rebus. more...
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eldietdairy's Weight History
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