Weigh In record (no journal entry) for 25 February 2015
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 February 2015:
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1441 kcal
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Fat: 47.41g | Prot: 66.39g | Carbs: 191.94g.
Breakfast: Sambal dari Buah-buahan, Bimoli Minyak Goreng, Kecambah, Telur Rebus, Nasi Putih. Lunch: Ikan Tongkol, Sambal dari Buah-buahan, Bimoli Minyak Goreng, Kecambah, Telur Rebus, Nasi Putih. Dinner: Kacang Panjang Hijau, Tempe, Nasi Putih. Snacks/Other: Saus Tomat, Nutrijell Konnyaku Jelly Powder Orange, Susu Kedelai. more...
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1817 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (Bodybuilding) - 46 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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mayangmustika's Weight History
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