Weigh In record (no journal entry) for 01 September 2022
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64 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2409 kcal
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Fat: 58.67g | Prot: 181.52g | Carbs: 282.10g.
Breakfast: AXA Fiberberikade Havregryn, GAAM Nutrition 100% Whey Premium, Lätta Lätta, Banan, Pågen Råg Levain, Oddlygood Barista Havredryck, Hallon, Njie ProPud Chocolate, Kokt Ägg. Lunch: Risenta Gröna Linser, Garant Pesto Genovese, Körsbärstomater, Spenat, Barilla Fusilli, Gurka (med Skal), Hälsans Kök Filébitar. Dinner: Jordnötter, Njie ProPud Chocolate, Lindahls Kvarg, Hallon. more...
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Losing 3.5 kg a Week
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