Weigh In record (no journal entry) for 14 April 2011
|
63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
742 kcal
|
Fat: 10.76g | Prot: 26.08g | Carbs: 144.03g.
Breakfast: Fitness, Alpro Soya Light, Tap Water, Kiwi Fruit. Lunch: Coke Zero, Cherry Tomatoes. Dinner: Honeydew Melon, Lowfat Fruit Variety Yogurt, Light, Whole Wheat Bread, Tap Water. Snacks/Other: Apples. more...
|
|
1922 kcal
|
Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joske432's Weight History
|