Weigh In record (no journal entry) for 01 September 2022
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1746 kcal
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Fat: 54.88g | Prot: 173.19g | Carbs: 117.82g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Dinner: Continente Feijão Verde Redondo, Iscas de Fígado, Continente Ervilhas Cozidas, Iscas de Fígado, Continente Feijão Verde Redondo. Snacks/Other: Maçã, Laranjas. more...
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Losing 0.7 kg a Week
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Ricardo2143's Weight History
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