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31,5 Imc
30,2% BF
34,3% músculos
1927 tmb
55 anos
14 visceral
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91 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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112 kcal
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Fat: 0.16g | Prot: 3.79g | Carbs: 23.22g.
Breakfast: Cuscuz (Cozido). more...
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Gaining 0.2 kg a Week
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