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75kg; kaki sakit pas bangun tidur, ngos²an, tidur telentang perut keliatan mirip Semeru, sakit kepala, begah, makan banyak, kurang aktif. 53kg; berenergi, aktif, jarang sakit, makan secukupnya, lebih nyaman ketika beraktivitas.
View Diet Calendar, 03 September 2022:
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1919 kcal
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Fat: 58.52g | Prot: 108.33g | Carbs: 244.45g.
Breakfast: Bakwan, Haverjoy Havermout Rolled Oat, Tempe Orek, Kue Bolu. Lunch: Nasi Merah, Del Monte Chili Sauce, ABC Kecap Inggris, Saori Saus Lada Hitam, Saori Saos Tiram, Bawang Putih, Bakso Ayam, Tahu, Udang. Dinner: Nasi Merah, Bakso Ayam, Tahu, Udang. Snacks/Other: Regal Marie, Tempe Goreng Tepung, Goldenfil Cheese Crunchy, Sari Roti Roti Tawar Milky Soft, Pepaya, Bihun (Dimasak). more...
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eldietdairy's Weight History
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