paatifurlan's Journal, 04 Sep 22


View Diet Calendar, 04 September 2022:
1028 kcal Fat: 32.45g | Prot: 98.34g | Carbs: 85.78g.   Breakfast: Carrefour Spinacino, Naturella Protein Latticino Fresco, Uovo, Panem Pane Integrale a Fette. Lunch: Pesche, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Fagiolini Verdi Cotti (da Freschi), Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Optimum Nutrition Gold Standard Whey. more...

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