Weigh In record (no journal entry) for 05 September 2022
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1560 kcal
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Fat: 64.86g | Prot: 63.81g | Carbs: 184.98g.
Breakfast: KFC Burger Ayam (Colonel's Burger). Lunch: Telur Dadar, Ikan Kembung Balado, Finna Food Sambal Terasi Uleg, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Merah. Dinner: Tempe Mendoan, Uleg Sambal Bawang , Ayam Geprek, Nasi Merah. Snacks/Other: Pepaya. more...
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Losing 0.5 kg a Week
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aulianurfajria011's Weight History
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