Weigh In record (no journal entry) for 05 September 2022
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73 kg
Lost so far: 23 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1377 kcal
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Fat: 48.86g | Prot: 78.70g | Carbs: 157.04g.
Breakfast: Gula Pasir, Nasi Putih, ABC Sardines dalam Saus Cabai. Lunch: Risol Mayo, Tempe, Nasi Putih. Dinner: Usus Ayam Goreng, Telur Rebus, Tropical Minyak Goreng Tropical, Sup Kerang (Kental), Bayam, Nasi Putih. more...
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Gaining 2.1 kg a Week
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IrfanFuadi's Weight History
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