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It's been a long time since I've been on the site, however I want to get down to at least 195 pounds and possibly down as low as 190 pounds. I was down that low quite a while back when I was using the site, but have regained it since then. I've been working out with weights at the gym much more the last three weeks, though it hasn't really affected my weight, it's just creased my strength and overall health.
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93.4 kg
Lost so far: 5.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1551 kcal
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Fat: 34.39g | Prot: 99.95g | Carbs: 209.17g.
Breakfast: Berryhill Clover Honey, Coffee, Friendly Farms Fat Free Skim Milk, Hard-Boiled Egg, Millville Bran Flakes, Millville Honey Nut Crispy Oats, Millville Crunchy Granola Raisin Bran. Dinner: Lettuce Salad with Assorted Vegetables, Wish-Bone Balsamic Vinaigrette Salad Dressing, Friendly Farms Fat Free Skim Milk, White Bread, Peanut Butter, Farm Fresh Hard Boiled Eggs. Snacks/Other: Great Value Vanilla Bean Ice Cream, Six Star Pro Nutrition Casein Protein, Keebler Club Crackers Original, Friendly Farms Fat Free Skim Milk, Optimum Nutrition Whey Protein Isolate, Equate Creatine Monohydrate 5G, Peach. more...
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Gaining 0.1 kg a Week
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