Slender66's Journal, 08 Sep 22

My goal is to lose around two or 3 pounds per week and getting down to 190 by the end of October or before.

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1369 kcal

Fat: 50.17g | Prot: 77.68g | Carbs: 162.44g.   Breakfast: Bananas, Hard-Boiled Egg, Coffee, Great Value Fat Free Milk, Millville Crunchy Granola Raisin Bran. Lunch: Lettuce, Ranch Salad Dressing, Mayonnaise, Pepsi Diet Pepsi (16.9 oz), Cantaloupe Melons, White Bread, Fried Breaded Tenderloin Pork. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Bob Evans Tomato Slices, Tyson Foods Boneless Skinless Chicken Breasts, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter Cookie, Peach, Great Value Fat Free Milk, Six Star Pro Nutrition Casein Protein Triple Chocolate, Sundae Shoppe Vanilla Bean Low Fat Ice Cream, Optimum Nutrition Whey Protein Isolate, Equate Creatine Monohydrate 5G, Pepsi Diet Pepsi (16.9 oz), Hard-Boiled Egg. more...

2286 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours. more...