Weigh In record (no journal entry) for 02 March 2015
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 63.11g | Prot: 52.32g | Carbs: 110.46g.
Breakfast: Leite Magro, Chocapic Chocapic. Lunch: Kiwi, Legumes Salteados, Carne de Porco. Snacks/Other: Clementinas, Abacates, Vinho do Porto, Sores Açúcar Amarelo, Chá (Infusão), Danone Corpos Danone com Pedaços de Frutos Silvestres. more...
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2248 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Housework - 30 minutes, Driving - 15 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Standing - 2 hours. more...
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Gaining 2.3 kg a Week
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Isabel Ferreira's Weight History
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