Weigh In record (no journal entry) for 10 September 2022
|
129.0 kg
Lost so far: 8.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
1235 kcal
|
Fat: 32.34g | Prot: 122.08g | Carbs: 116.66g.
Breakfast: ConAgra Foods Egg Beaters, Great Value Turkey Sausage Patty, Pepper Jack Cheese, Dutch Farms Whole Grain English Muffins, Ketchup . Lunch: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Gloria Baby Dill Pickles, StarKist Foods Tuna Creations Bacon Ranch, Tomatoes, Cucumber (with Peel) . Afternoon Tea: Alpine Fresh Blueberries, Peach, Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese, Hiland 2% Lowfat Cottage Cheese. Dinner: G Hughes Sugar Free BBQ Sauce, Green Giant Fresh Baby Cut Carrots, Sargento Colby Jack Cheese Sticks, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Midgiedawn2's Weight History
|