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✌️ dagars refeed complete ✅️
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84.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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398 kcal
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Fat: 9.85g | Prot: 13.09g | Carbs: 59.24g.
Breakfast: Espressokaffe, Kranvatten. Snacks/Other: Risenta Chiafrön, Örtte (annat än Kamomill, Bryggt), Blåbär (Osötade, Frysta), AXA Havregryn. more...
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Gaining 4.9 kg a Week
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optiholm's Weight History
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