Weigh In record (no journal entry) for 11 September 2022
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128.4 kg
Lost so far: 9.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1440 kcal
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Fat: 48.35g | Prot: 130.50g | Carbs: 130.10g.
Breakfast: Great Value Turkey Sausage Patty, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Second Breakfast: Apples , Peach, Hiland 2% Lowfat Cottage Cheese. Lunch: Ground Beef (90% Lean / 10% Fat) , Green Giant Fresh Baby Cut Carrots, Marketside Sugar Snap Peas, Baked Potato (Peel Eaten), Great Value Greek Nonfat Yogurt - Plain. Afternoon Tea: Chomps Original Beef Stick, Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese. Dinner: Tomatoes, Heinz HomeStyle Pork Gravy, Kroger Boneless Pork Loin Chops, Dole Romaine Lettuce, Mushrooms , Celery , Newman's Own Mango Salsa (Medium), Cucumber (with Peel) . more...
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Losing 4.4 kg a Week
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Midgiedawn2's Weight History
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