Weigh In record (no journal entry) for 14 June 2011
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54.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 29.24g | Prot: 57.28g | Carbs: 185.47g.
Breakfast: Fitness cereal, fruit yogurt, Unsweetened Soya Milk, Apples, Tap Water. Lunch: Pork, Cooked Green Peas, Potatoes (Flesh, with Salt, Boiled), Water. Dinner: American Cheese, Whole Wheat Bread, Water. Snacks/Other: Chewing Gum, Apples. more...
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2049 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Circuit Training - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Standing - 1 hour, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 4 hours and 10 minutes, Sitting - 2 hours. more...
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Gaining 2.1 kg a Week
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joske432's Weight History
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