Weigh In record (no journal entry) for 09 July 2009
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104.5 kg
Lost so far: 5.3 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 62.25g | Prot: 91.40g | Carbs: 164.12g.
Breakfast: chick-fil-a chicken biscuit, water, minute maid apple juice, ham and cheese croissant. Lunch: CLUB SALAD, water. Dinner: banana pudding, lima beans, grilled pork chop, ranch dressing, green lettuce, yellow kernel corn, fresh green beans. Snacks/Other: WATERMELON. more...
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3709 kcal
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Exercise:
Swimming (moderate) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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