Weigh In record (no journal entry) for 15 September 2022
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66.7 kg
Lost so far: 3.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1656 kcal
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Fat: 53.39g | Prot: 64.69g | Carbs: 232.47g.
Lunch: Bakso Aci, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bango Kecap Manis. Dinner: Aice Mochi Klepon, Risoles, Bakwan, Tahu Goreng, McDonald's Fried Chicken (Thigh). Snacks/Other: Chupa Chups Lolly, Es Kelapa Muda, Paroti Bagelen, Yakult Yakult, Pepaya. more...
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Gaining 0.0 kg a Week
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