Weigh In record (no journal entry) for 14 September 2022
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128.3 kg
Lost so far: 9.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1408 kcal
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Fat: 55.44g | Prot: 113.65g | Carbs: 130.92g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Egg, Great Value Triple Berry Mix, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Quick Oatmeal (1 or 3 Minutes). Second Breakfast: Hiland Cottage Cheese, Apples , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Oroweat Oatnut Small Slice, Tomatoes, Great Value Sliced Pepper Jack Cheese, Extra Lean Deli Sliced Ham, Kraft Miracle Whip Light Dressing, Cucumber (with Peel) . Afternoon Tea: Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese, Chomps Free Range Turkey Snack Stick. Dinner: Honey Roasted Walnuts, Popsicle Fudgsicle No Sugar Added Fudge Bars, Broccoli Flower Clusters , McCormick Mushroom Gravy, Ground Beef (90% Lean / 10% Fat) . more...
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Gaining 1.3 kg a Week
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Midgiedawn2's Weight History
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