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Aku akan mulai posting begini tiap makan siang dan malam ya, guys. Biar semangat juga ngatur makan :) L
View Diet Calendar, 15 September 2022:
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1670 kcal
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Fat: 82.77g | Prot: 78.06g | Carbs: 162.31g.
Breakfast: Cheese Danish Pastry , Frisian Flag Purefarm Coconut Delight, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Cabbage , Cucumber, Cooked Egg White, Tempeh (Cooked), Bamboe Sambal Bawang, Cooked Eggplant (Fat Added in Cooking), Ayam Brand Ayam Geprek, Nasi Putih. Dinner: Indomaret Keripik Tempe, Tumis Kangkung, Bamboe Sambal Bawang, Cooked Eggplant (Fat Added in Cooking), Tempeh (Cooked), Ayam Brand Ayam Geprek, Nasi Putih. Snacks/Other: Yakult Yakult, Indomaret Pisang Ambon, Kepala Djenggot Teh Hijau, Kacang Mete Sangrai Tawar. more...
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2396 kcal
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Exercise:
Resting - 17 hours, Sleeping - 5 hours, Walking (slow) - 3/kph - 2 hours. more...
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 Comments
L = Lunch
D = Dinner
S = Snack
15 Sep 22 by member: periwinklehaze
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nimbang nya sesudah dimasak atau sebelum ya kak?
15 Sep 22 by member: Tiara8909
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@tiara8909 Timbang setelah jadi masakan, Kak
15 Sep 22 by member: periwinklehaze
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periwinklehaze's Weight History
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