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Makan malam ini sebetulnya paroan dari makan siang hasil shopeefood tadi :))
View Diet Calendar, 15 September 2022:
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1670 kcal
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Fat: 82.77g | Prot: 78.06g | Carbs: 162.31g.
Breakfast: Cheese Danish Pastry , Frisian Flag Purefarm Coconut Delight, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Cabbage , Cucumber, Cooked Egg White, Tempeh (Cooked), Bamboe Sambal Bawang, Cooked Eggplant (Fat Added in Cooking), Ayam Brand Ayam Geprek, Nasi Putih. Dinner: Indomaret Keripik Tempe, Tumis Kangkung, Bamboe Sambal Bawang, Cooked Eggplant (Fat Added in Cooking), Tempeh (Cooked), Ayam Brand Ayam Geprek, Nasi Putih. Snacks/Other: Yakult Yakult, Indomaret Pisang Ambon, Kepala Djenggot Teh Hijau, Kacang Mete Sangrai Tawar. more...
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2396 kcal
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Exercise:
Resting - 17 hours, Sleeping - 5 hours, Walking (slow) - 3/kph - 2 hours. more...
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 Comments
Kebayang ya... Berarti porsi makanan dibeli itu kalau full bisa setara 1.000 kalori sendiri 😬 Ini menu ayam geprek kujadiin 2x makan besar, separohnya sekitar 500 kal jadinya...
15 Sep 22 by member: periwinklehaze
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halo kak, mau tanya nasi 73g itu sekitar berapa sendok ya kak ? hehe terima kasih sebelumnya
15 Sep 22 by member: sincostaann
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@sincostaann 1 sdm sekitar 15 gram, Kak. Dlm kondisi tdk trlalu menggunung ya. 75 gram itu sekitar 5 sdm.
15 Sep 22 by member: periwinklehaze
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periwinklehaze's Weight History
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