Weigh In record (no journal entry) for 12 September 2022
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65.4 kg
Lost so far: 19.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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505 kcal
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Fat: 18.71g | Prot: 31.00g | Carbs: 48.07g.
Breakfast: Energen Energen Rasa Vanila. Dinner: Chicken Sausage, Beef Meatballs, Soft Silken Tofu , Chicken Meat (Roasting, Roasted, Cooked) , Macaroni. more...
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Losing 1.3 kg a Week
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riski.oktavian's Weight History
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