Weigh In record (no journal entry) for 05 March 2015
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 11.27g | Prot: 19.10g | Carbs: 131.09g.
Breakfast: Muesli (Frutos Secos e Nozes), Leite Magro. Lunch: Sopa de Creme de Cogumelos (Enlatado, Condensado), Arroz Branco. Snacks/Other: Banana. more...
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2484 kcal
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Exercise:
Shopping - 1 hour, Swimming (moderate) - 1 hour, Standing - 2 hours, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Housework - 30 minutes, Driving - 30 minutes. more...
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Losing 0.7 kg a Week
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Isabel Ferreira's Weight History
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