Weigh In record (no journal entry) for 19 September 2022
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105 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1351 kcal
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Fat: 21.24g | Prot: 70.73g | Carbs: 221.41g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Açúcar, Café. Lunch: Carreteiro Arroz Parboilizado. Snacks/Other: Leite (Leite Integral), Whey Protein. more...
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Gaining 0.1 kg a Week
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Rafael Palau's Weight History
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