i82much's Journal, 10 Jul 09

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Weigh In record (no journal entry) for 10 July 2009

104.4 kg Lost so far: 5.4 kg. Still to go: 36.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2009:

881 kcal

Fat: 27.17g | Prot: 32.08g | Carbs: 131.49g. Breakfast: aquafina, grape jelly, peanut butter. Lunch: french fries, hamburger. Dinner: pretzels, Sugar Free Low Calorie Gelatin Snacks. Snacks/Other: twinkie bites. more...

4671 kcal

Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Desk Work - 8 hours, Bicycling (very fast) - 28/kph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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i82much's Journal, 10 Jul 09

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