Weigh In record (no journal entry) for 19 September 2022
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82.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1117 kcal
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Fat: 34.08g | Prot: 42.04g | Carbs: 149.50g.
Breakfast: Nespresso Koffie, Nespresso Koffie, Nespresso Koffie. Lunch: Rosbief (Mager), AH Meergranen Triangel Donker. Dinner: AH Verspakket Thaise Pad Thai. Snacks/Other: Nespresso Koffie, Coca-Cola Cherry (Blikje). more...
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Gaining 1.9 kg a Week
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dutchin8r's Weight History
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