So bummed that my weight is still up higher than I want it to be this week...but I managed to push myself to workout anyway.
**TODAY'S WORKOUT** -"30 Day Shred" -Chair Dips: 26, 32, 19, 19, 32, 10 -Squats (25lb. weights/ea. side): 2 x 10
**TODAY'S MEALS**
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58.1 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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