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I was for a short while down to 198 and did not stay as disciplined as I might have, so I lost 2 pounds in a week. It's okay, but I'd like to do better. I'll get down to 199 lbs. by nest Sunday, the 25th of Sept
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91.6 kg
Lost so far: 7.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1629 kcal
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Fat: 50.62g | Prot: 140.32g | Carbs: 147.91g.
Breakfast: Six Star Pro Nutrition Casein Protein Triple Chocolate, Wegmans Whey Protein, Cottage Cheese (Lowfat 1% Milkfat), Friendly Farms Fat Free Skim Milk, Boiled Egg, Coffee. Lunch: Bakers & Chefs Beef Franks, Friendly Farms Fat Free Skim Milk, Six Star Pro Nutrition Casein Protein Triple Chocolate, Martinez & Sons Baby Cucumbers, Friendly Farms Fat Free Skim Milk, Outback Steakhouse Ribeye (10 oz), Bananas. Dinner: Oscar Mayer Real Bacon Bits, Baked Beans, Pepsi Diet Pepsi (16.9 oz), Sour Cream, Baked Potato (Peel Eaten), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Friendly Farms Fat Free Skim Milk, BodyTech Creatine Monohydrate, GNC Whey Protein Powder, Six Star Pro Nutrition Casein Protein Triple Chocolate. more...
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Losing 0.8 kg a Week
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