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Studies show that the best times to take creatine are before or after your workout. Creatine can help prepare you for large bursts of energy when performing a high-intensity activity.
View Diet Calendar, 19 September 2022:
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1629 kcal
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Fat: 50.62g | Prot: 140.32g | Carbs: 147.91g.
Breakfast: Six Star Pro Nutrition Casein Protein Triple Chocolate, Wegmans Whey Protein, Cottage Cheese (Lowfat 1% Milkfat), Friendly Farms Fat Free Skim Milk, Boiled Egg, Coffee. Lunch: Bakers & Chefs Beef Franks, Friendly Farms Fat Free Skim Milk, Six Star Pro Nutrition Casein Protein Triple Chocolate, Martinez & Sons Baby Cucumbers, Friendly Farms Fat Free Skim Milk, Outback Steakhouse Ribeye (10 oz), Bananas. Dinner: Oscar Mayer Real Bacon Bits, Baked Beans, Pepsi Diet Pepsi (16.9 oz), Sour Cream, Baked Potato (Peel Eaten), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Friendly Farms Fat Free Skim Milk, BodyTech Creatine Monohydrate, GNC Whey Protein Powder, Six Star Pro Nutrition Casein Protein Triple Chocolate. more...
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