Weigh In record (no journal entry) for 20 September 2022
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1754 kcal
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Fat: 87.03g | Prot: 130.80g | Carbs: 105.56g.
Breakfast: Azeitonas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Dinner: Carne de Porco, Continente Ervilhas Cozidas, Continente Ervilhas Cozidas, Carne de Porco. Snacks/Other: Laranjas, Maçã, Ameixas, Peras. more...
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Losing 2.8 kg a Week
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Ricardo2143's Weight History
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