Snack sore ini yg bikin gede kalorinya ialah... brownies! Cuma 2 potong kecil, udah 212 kalori sendiri. Sedangkan es itu, dgn porsi lbh banyak, cuma 173 kalori...
View Diet Calendar, 20 September 2022:
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1831 kcal
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Fat: 83.32g | Prot: 112.37g | Carbs: 167.54g.
Breakfast: Honey , Lime, Arla Cheese Spread, Tropicana Slim Sweetener Classic, Palmia Margarin, Holland Bakery Roti Gandum. Lunch: Cooked Mustard Cabbage (Fat Not Added in Cooking), Regular Tofu (with Calcium Sulfate) , BonCabe Boncabe, Oregano, Egg White, Egg, Carrots, Cooked Green String Beans (Fat Not Added in Cooking), Saori Saus Lada Hitam, Cooked Leek, Onions , Chicken Breast (Skin Not Eaten). Dinner: Bango Kecap Manis, Peanut Sauce, Mayonnaise, Chili Oil, Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Mustard Cabbage (Fat Not Added in Cooking), Siomay, Firm Tofu (with Calcium Sulfate) . Snacks/Other: Silver Queen Almond Milk Chocolate (20g), Cimory Yogurt Drink Low Fat Strawberry & Mango, Alfamart Buah Naga, Brownies , Kepala Djenggot Teh Hijau. more...
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2336 kcal
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Exercise:
Resting - 14 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours. more...
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periwinklehaze's Weight History
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