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Makan malam sesi 2. Dimsumnya aja cuma 203 kal sebetulnya. Bumbu chilli oil dan mayonaise 184 kal sendiri. Hati2 ya guys, makan additional sauce kyk gini...
View Diet Calendar, 20 September 2022:
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1831 kcal
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Fat: 83.32g | Prot: 112.37g | Carbs: 167.54g.
Breakfast: Honey , Lime, Arla Cheese Spread, Tropicana Slim Sweetener Classic, Palmia Margarin, Holland Bakery Roti Gandum. Lunch: Cooked Mustard Cabbage (Fat Not Added in Cooking), Regular Tofu (with Calcium Sulfate) , BonCabe Boncabe, Oregano, Egg White, Egg, Carrots, Cooked Green String Beans (Fat Not Added in Cooking), Saori Saus Lada Hitam, Cooked Leek, Onions , Chicken Breast (Skin Not Eaten). Dinner: Bango Kecap Manis, Peanut Sauce, Mayonnaise, Chili Oil, Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Mustard Cabbage (Fat Not Added in Cooking), Siomay, Firm Tofu (with Calcium Sulfate) . Snacks/Other: Silver Queen Almond Milk Chocolate (20g), Cimory Yogurt Drink Low Fat Strawberry & Mango, Alfamart Buah Naga, Brownies , Kepala Djenggot Teh Hijau. more...
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2336 kcal
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Exercise:
Resting - 14 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours. more...
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 Comments
cara ngitung kalori dimsum nya gimana ya
20 Sep 22 by member: MEIMEI YAN
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Disamaratakan saja Mbak, apapun toppingnya. Toh toppingnya jg sedikit, gk akan beda byk. Sy ambil kalori terbesar, yaitu versi bhs inggrisnya: steamed dumpling. Tinggal ditimbang aja dimsum yg kita makan. Ubah gramnya dari menu bhs inggris itu.
21 Sep 22 by member: periwinklehaze
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Kalau gak ada timbangan, ikut aja hitungan 1 pcs nya dia. Jadi bisa diisi aja misal 10 pcs.
21 Sep 22 by member: periwinklehaze
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periwinklehaze's Weight History
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