Weigh In record (no journal entry) for 21 September 2022
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88.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1730 kcal
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Fat: 76.11g | Prot: 114.87g | Carbs: 152.65g.
Breakfast: Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Lunch: Tremoços. Dinner: Continente Ervilhas Cozidas, Carne de Vaca. Snacks/Other: Pêssegos, Ameixas, Laranjas, Maçã, Ameixas, Pêssegos, Pêssegos, Ameixas, Maçã, Laranjas. more...
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Losing 0.7 kg a Week
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Ricardo2143's Weight History
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