Weigh In record (no journal entry) for 22 September 2022
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52.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1950 kcal
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Fat: 79.66g | Prot: 113.06g | Carbs: 234.99g.
Breakfast: Ikan, Sasa Saus Sambal, So Nice Sosis Ayam, Telur Goreng, Quaker Instant Oatmeal. Lunch: Nasi Putih, Tempe Orek, Tempe Bacem, Tahu Bacem, Tahu Kukus. Dinner: Bubur Kacang Hijau, Nasi Putih, Ayam Goreng, Tempe Bacem. Snacks/Other: Makaroni, Roti. more...
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Gaining 0.3 kg a Week
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Septian_Yudha's Weight History
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