Weigh In record (no journal entry) for 08 March 2015
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91.2 kg
Lost so far: 6.6 kg.
Still to go: 11.2 kg.
Diet followed: Poorly.
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3127 kcal
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Fat: 103.41g | Prot: 63.02g | Carbs: 469.93g.
Breakfast: Lätta mit Joghurt, Aldi Kräuterquark, Weizenbrot (Enthält Weiyenkörner), Milfina Butter, Marmelade, REWE American Sandwich. Lunch: Freeway Aqua + Sport, Gemischter Salat mit Dressing, Henglein Böhmische Knödel, Maggi Soße zu Schweinebraten, Steinhaus Schweinebraten, K-Classic Zitrone Teegetränk, Isostar Hydrate & Perform, Banane. Dinner: Krombacher Pils (Flasche), Alnatura Zwiebel-Schmalz, Fürstenkrone Zigeunersalat, Milfina Butter, Saure Gurken, Weizenbrot (Enthält Weiyenkörner). Snacks/Other: Feine Kost Gourmet Chips Balsamico, Nappo Nappo Soft, TiP Sprühsahne, Schwarzwälder Kirschtorte, Kartoffelchips, Haribo Colorado, Aerzener Apfelkuchen, Nimm2 Lachgummi Softies, Freeway Aqua + Sport, Vivil Hals Bonbons Extra Stark, Choceur Kaffee Sahne. more...
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4175 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 39 minutes, Driving - 3 hours, Resting - 8 hours and 51 minutes, Sleeping - 8 hours, Housework - 2 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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carbonracer's Weight History
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