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I was a bit lower than 198, but I'm going to eat something as a snack.
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89.8 kg
Lost so far: 9.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1593 kcal
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Fat: 61.86g | Prot: 88.81g | Carbs: 172.44g.
Breakfast: Great Value Low Fat Small Curd Cottage Cheese, Johnsonville Vermont Maple Syrup Breakfast Sausage, Milk (1% Lowfat with Added Vitamin A), Great Value Natural Apple Sauce, Boiled Egg, Scrambled Egg. Lunch: Bananas, Boiled Egg, Publix Red Seedless Grapes, Bulk Supplements Whey Protein, Tillamook Peaches & Cream Ice Cream, Friendly Farms Fat Free Skim Milk, Six Star Pro Nutrition Casein Protein Triple Chocolate, Ocean Market Breaded Tilapia. Dinner: Pepsi Diet Pepsi (16.9 oz), The Popcorn Factory Butter Popcorn. Snacks/Other: Publix Red Seedless Grapes, Peanut Butter, Tillamook Peaches & Cream Ice Cream. more...
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Losing 2.1 kg a Week
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